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Wednesday, December 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. EMOM 25(5 Sets):

1. 3-5 Stone Lifts
2. :30s Battle Ropes
3. 40m Farmers Carry(20m-20m)
4. :30s Assault Bike
5. 20 Slam Balls