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Wednesday, December 19th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Power Snatch
Build to a Heavy 5
B. For Time
3 Rounds
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

530 Lower Body Dynamic Effort
“2 x 10m Duck Walk
2 x 8 Wall Squat
2 x 20 Leg Swings”
“9 x 3 Banded Back Squat @50% of 3RM

Superset x 3 w/60sec rest
x 8 DB Step Up
x 8 DB Reverse Lunge

3 x 20m DB Death March”
“AMRAP 10
x 100ft Reverse Sled Drag
x 15 BB Jump Squats
x 10 Box Jump”
Hamstring Stretch Accumulate 3;00