Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, December 21st

in Fitness, Workout of The Day

Workout of the Day

Fitness

Five rounds for time of:
30 Kettlebell Swings
20 Goblet Squats
15 Push-Ups

 

Performance

Five rounds for time of:
15 Deadlifts (135/95 lbs)
12 Hang Power Cleans (135/95 lbs)
9 Front Squats (135/95 lbs)
6 Shoulder to Overhead (135/95 lbs)