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Wednesday, December 27th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Kipping Pull-Up

 

B. 25min of :30s ON/:30s OFF:

1. OA KB Thrusters 24/16kg(switch arms after :15s)
2. Pull-Ups/Inverted Rows
3. Row for calories
4. (Ring) Dips
5. SB Cleans