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Wednesday, December 5th

in Fitness, Workout of The Day

Workout of the Day

Fitness

Teams of 3
AMRAP 7:
50 Back Squats (115/80)
50 Back Squats (135/95)
AMRAP Back Squats (155/105)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (75/55)
50 Bench Press (95/65)
AMRAP Bench Press (105/75)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (135/95)
50 Deadlifts (155/105)
AMRAP Deadlifts (185/135)

5AM + 530PM dynamic effort lower
Warm Up
Monster Walks Lateral 2×20 steps
Lateral Bounds w/SL Jump 2 x 10m
SL Banded Pull Down x 20 ea Leg
A. Banded Deadlift 10 x 1 @60% + 30% Tension
B. Deficit Deadlift 3 x 5
C. RDL 3 x 8 Reps
D. AMRAP 12
DB Behind Neck Sit Up x 15 Reps
Hang Power Clean x 10
GHR x 5
Finisher x 100 Banded Kick Backs