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Wednesday, December 6th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM 8:

Even: 5 Kneeling Jumps*
Odd: 5/5 OA DB Rows

*If it is too easy, try kneeling jumps on plates. If it is not possible, do hurdle jumps.

 

B. For time:

27-21-15-9-6-3

Burpees

Between each set of burpees perform 40m SB/D-Ball Forearm Carry(Yes, workout starts and ends with Burpees).

C. Finisher:

200m Sled Sprint