Workout of the Day
Fitness
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/80)
27/21 Calorie Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (95/65)
27/21 Calorie Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (75/55)
27/21 Calorie Bike
“Scale Up weights
M: 155/135/115
F: 105/95/85”
“Frankenstein march 2 x 10m
inchworm 2 x 5
Knee Hug Lunge Complex 2 x 3 ea
wtd box jump 3 x 3”
“12 x 3 banded Front Squat @60% 1RM
3 x 6 Deadlift
3 x 15 Glute Raise”
“AMRAP 15
6 Stone Over Shoulder
50′ Stone Carry Left Shoulder
50′ Stone Carry Right Shoulder”
3 x 30sec ea Sprinter Adductor Plank