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Wednesday, February 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (115/80)
27/21 Calorie Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (95/65)
27/21 Calorie Bike
Rest 5 Minutes
AMRAP 5:
15 Lateral Barbell Burpees
21 Power Cleans (75/55)
27/21 Calorie Bike

“Scale Up weights
M: 155/135/115
F: 105/95/85”

“Frankenstein march 2 x 10m
inchworm 2 x 5
Knee Hug Lunge Complex 2 x 3 ea
wtd box jump 3 x 3”
“12 x 3 banded Front Squat @60% 1RM

3 x 6 Deadlift

3 x 15 Glute Raise”
“AMRAP 15
6 Stone Over Shoulder
50′ Stone Carry Left Shoulder
50′ Stone Carry Right Shoulder”
3 x 30sec ea Sprinter Adductor Plank