Call Us: 310-692-4439

≡ Menu

Wednesday, February 14th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Box Jump/Kneeling Jump/Kipp Up

 

B. 2 Sets of:

1:00min ME Burpees + 20m Yoke Carry

Score is # of Burpees x Weight