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Wednesday, February 20th

in Fitness, Workout of The Day

Workout of the Day

Fitness

a. Push Jerk
Build to a Heavy Set of 3

B. AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)

Wednesday
“Banded GM 2 x 25
reverse sled drag 2 x 80m (moderate weight)
over Unders 2 x 5ea way”
12 x 2 Banded Box Squat @50% Kneeling Jump + Box Jump 3 x 2 Sumo Rack Pull Clusters 3 x 3.3.3 (rest 15sec)
“AMRAP 10

10 RKBS
10 FR Lunges
10 Goblet Squats”
“100 Banded Adductor
100 Banded Hamstring Curls
10 Crunches”