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Wednesday, February 21st

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
A. 3 Sets of:

ME SB Squats(20+) + 5 Barbell Backsquats

Metcon
B. Brenton 5 Rounds for time of:

30m Bear Crawl
30m Broad Jumps

Do 3 Burpees every 5 Broad Jumps