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Wednesday, February 21st

in Fitness, Workout of The Day

Workout of the Day


A. 3 Sets of:

ME Lat Pull-Downs(20+) + 5/5 OA DB Rows


B. 3 Sets of:

ME SB Bench Press(20+) + 5 Barbell Bench Press


C. 4 Rounds for time of:

30 Bumper Plate Russian Twists(total)
30 Bumper Plate GTO 45/25
30 DUs