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Wednesday, February 27th

in Fitness, Workout of The Day

Workout of the Day

Fitness

AMRAP 15:
5 Power Snatches (75/55)
10 Overhead Squats (75/55)
15 Hang Power Cleans (75/55)
20/15 Calorie Row
50 Double Unders

*scale up (115/80)

5AM, 10AM, 530PM Class
“Banded GM 2 x 25
reverse sled drag 2 x 80m (increase load from previous week)
over Unders 2 x 5ea way”
“12 x 2 Banded Box Squat @55%

wtd Box jump 3 x 3

Sumo Rack Pull Clusters 3 x 2.2.2 (rest 15sec)

“AMRAP 12

15 Chest Supported DB Rows
10 Toes to bar
15 wtd Back extensions ”
5 x 10sec adductor iso hold w/partner