Workout of the Day
Fitness
A. Tempo Back Squat
5 sets of 2
7 seconds down, 3 seconds pause
B. For Time
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (35’s/25’s)
After Each Round: 30 Dubs or 45 Single Unders
“Frankenstein march 2 x 10m
inchworm 2 x 5
Knee Hug Lunge Complex 2 x 3 ea
wtd box jump 3 x 3”
“12 x 3 banded Front Squat @50% 1RM
SS
3 x 8 Deadlift
3 x 1 Box Jump”
“AMRAP 15
30 Banded Good Morning
20 Singe Arm OH Lunge
10 Toes to Bar”
3 x 10 Single Leg Bridge ea leg