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Wednesday, January 10th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

15/10cal Assault Bike AFAP + Reverse Sled Drag

 

B. 3 Rounds for time of:

15 WBS 20/14
10 Burpee Box Jump
5 SB GTO with 50% BW