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Wednesday, January 17th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 2 Sets of:

20 Dimmel Deadlifts + Shuttle Sprint (5-5/10-10/15-15m)

Metcon
B. AMRAP 15:

3 SB Cleans
3 Pull-Ups
6
6
9
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