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Wednesday, January 24th

in Fitness, Workout of The Day

Workout of the Day


A. EMOM 7:

5 SB Tosses + 5 Broad Jumps for distance


B. For time:

100 SB Bench Presses

Choose a SB that allows you 15-20 UB reps on the first set. Every time you break perform 5 supinated Barbell Rows.