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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, January 3rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

Metcon
Death by(starting with 4 reps):

Med Ball OHS/OHS

when you fail to complete a given round start on the next minute with:

Death by(starting with 4 reps):

SB Front Squats/Front Squats

when you fail to complete a given round start on the next minute with:

Death by(starting with 4 reps):

SB Squats/Back Squats

Clock will be set for 30min. Before starting the workout find weight for the given exercises wich allows you to do an unbroken set of about 15 reps.