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Wednesday, July 11th

in Fitness, Workout of The Day

Workout of the Day

A. For time:

100m Run
10 WBS 20/14
200m Run
20 WBS
400m Run
40 WBS

Time Cap: 8:00min

B. 3 Sets of:

10 KB Windmill L into 20m KB Waiters Walk L
10 KB Windmill R into 20m KB Waiters Walk R

C. EMOM 5:

3-5 (Jumping) Bar Muscle-Ups