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Wednesday, July 12th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.

Three sets of:

Barbell Push Press x 8-10 reps

Rest 45 seconds

Wide grip pull up x5

Rest 45 seconds

Elbows to Planks x 10 reps

Rest 45 seconds

 

B.

In teams of two, partners alternate rounds to complete five rounds each of:

10 Burpees

20 Dumbbell Push Press

 

30 Mountain Climbers (each step counts as one rep)

 

Performance

A.
Take 15-20 minutes to find today’s 1-RM Push Press

B.
For time:
Row 1000 Meters

immediately followed by…

Three sets of:
10 Push Presses (95/65 lbs)
15 Box Jumps (24″/20″)

immediately followed by…

40 Toes to Bar