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Wednesday, July 13th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A1. Bench press 3-4×5

A2. Dbl KB OH Carry 3-4x50m

B. 3 Rounds For Time

400m Run

21 Burpees

 

Performance

A. Snatch balance 4×3

B. Sets 1,3

400m Run

5 Snatch (1s) 135/95

10 Box jump overs

15 TTB (5s)

Set 2

800m run

150 double unders

6-8 rope climbs (legless)