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Wednesday, July 18th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Skill: Inverted Hang/Skin the cat/Back Lever Variations

B. For time:

3 Rounds of:

20m Walking Lunges
15 Inverted Rows
10 Slam Balls

-then, no rest-

3 Rounds of:

20 Toes-trough-rings
20m Bear Crawl
40m KB Front Rack Carry 2×53/35

-then, no rest-

20m Broad Jumps with as few jumps as possible.