Workout of the Day

Fitness

4 rounds for quality, rest :30-:45 btw stations

A1. Ring row x8-12 reps @01X0

A2. Strict toes to bar x6-12

A3. Reverse sled drag x40m

B. 750m sprint for time

Performance

4 rounds for quality, rest :30-:45 btw stations

A1. CGBP x5 reps @70-80%

A2. Strict toes to bar x10-12

A3. Reverse sled drag x40m (choose load, remember quality)

B. 750m sprint for time