Workout of the Day
Fitness
A. AMRAP 10:
30 Alternating Shoulder Taps in Plank Hold Position(total)
20 Pec Deck Russian Twists(total)
10 KBS 70/53
B. 3 Sets of:
5 Bent-over Barbell Rows + lateral rope pull 10m ea
C. 2-3 Sets of:
ME SB Presses(12+) + OH Yoke Carry
D. Find 1RM Power WBS
Line up (Med Balls/)D-Balls/Sandbags and work from light to heavy to find the heaviest object possible to throw above the WBS line on the wall.