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Wednesday, July 25th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 10:

30 Alternating Shoulder Taps in Plank Hold Position(total)
20 Pec Deck Russian Twists(total)
10 KBS 70/53

B. 3 Sets of:

5 Bent-over Barbell Rows + lateral rope pull 10m ea

C. 2-3 Sets of:

ME SB Presses(12+) + OH Yoke Carry

D. Find 1RM Power WBS

Line up (Med Balls/)D-Balls/Sandbags and work from light to heavy to find the heaviest object possible to throw above the WBS line on the wall.