Workout of the Day
Fitness
A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps
B.
Three rounds for time of:
500 Meter Row
10 Burpees Over the Erg
 
Performance
A.
Every 3 minutes, for 18 minutes (6 sets):
Hang Snatch + Snatch
Build from 65-70% to today’s heavy complex.
B.
Five rounds for time of:
10 Hang Power Snatches (95/65 lbs)
30 Double-Unders