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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, July 27th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM x12

Hang Power Clean + (3) FSQT + Push Press

B. 3 RFT

400m Row

12 Deadlift @BW

21 Box Jumps

 

Performance

A. Every 2:00 for 6 sets

Clean + TnG Power Clean *building

B. 3 RFT

400m Run

12 Deadlift @BW

4 Rope Climbs