Heyday Elite Fitness Blog

Wednesday, July 27th

Workout of the Day
Fitness
A. EMOM x12
Hang Power Clean + (3) FSQT + Push Press
B. 3 RFT
400m Row
12 Deadlift @BW
21 Box Jumps

Performance
A. Every 2:00 for 6 sets
Clean + TnG Power Clean *building
B. 3 RFT
400m Run
12 Deadlift @BW
4 Rope Climbs

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