Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, July 3rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

3 Rounds

8 Alt DB/KB Reverse Lunge
60sec Row @25/20
rest 2:00
3 Rounds”

5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05

2 sets
10 SDL w/KB
5 SLRDL (no Weight)
10 GHDSU

2 sets
5 Lateral Slider lunge (w/5sec eccentric)
3 Wall Walks”
“5 sets w/3;00 rest

3 Trap Bar DL @85% 3 Rep
+
100 Sprint


“3 Sets w/no Rest

10 ea Step Ups (farmer Loaded)
10 Feet On Box Ring Row
10 Wtd Sit Up with DB Behind Head”
100m Sand bag Carry