Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, July 6th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Couch Strech 2:00 ea leg

B. Pigeon Strech 2:00 ea leg

C. Sled Push and sprint back rope pull 10m+10m

4×3:00 Bouts (choose weights) this will be done relay style

D. Cool Down Accumulate 50 reps ea leg of hamstring sliders

 

Performance

A. Snatch Push Press 5×3

B. Snatch Balance 5×3

C. For time:

100 Cal Row

100 Cal Bike

100 Cal Row