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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, June 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A1. Back Squat 4×4-5 Reps

A2. Seated Box Jump 4×1-2 reps (higher)

B. 3 Rounds For Time

400m Run

12 Alt DB Snatches

21 Ring Rows or Plank Pulls

 

Performance

A. Tall Snatch 3×3 @light weight

B. Snatch Pull + High pull 6×1 @80-100%

C. 3 RFT

400m Run

12 Hang Power Snatch 115/75

21 C2B