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Wednesday, June 19th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. Trap Bar Deadlift
6 x 1 @90% 1 RM

chase the singles with 2-3 Hurdle hops”
then
B. 5 Rounds w/3;00 rest
5 Trap Bar Deadlift + ;30 Sprint on Ski for max meters

5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05

2 sets
10 RKBS
10 Goblet Squats Parallel

2 sets
5 Reverse Slider lunge (w/5sec eccentric)
5 Wall Walks

“5 sets w/3;00 rest

5 Trap Bar DL @85-90% of 5rm
+
1 Box Jump *build to max


“AMRAP 12

6 Pull Up
8 Front Rack Step Ups
10 GHDSU”
200m Sand bag Carry