Workout of the Day
Fitness
A .Every: 60 for 10:00 2 Clean Pull + 1 Clean
B .6 Rounds for time
200m Run
12 Box Jumps
12 Wall Ball
12 Sit Ups
Performance
A. Tall Snatch 3×3 @light weight
B. Snatch Pull + High pull 4×3 @80-100%
C. AMRAP 4
6 OHS 95/65
6 Wall Ball
rest 2min
AMRAP 6
6 Hanh Power Snatch
6 C2B
rest 2min
AMRAP 8
6 Snatch
6 Bar Facing Burpees