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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, June 1st

in Fitness, Workout of The Day

Workout of the Day

Fitness

A .Every: 60 for 10:00 2 Clean Pull + 1 Clean

B .6 Rounds for time

200m Run

12 Box Jumps

12 Wall Ball

12 Sit Ups

Performance

A. Tall Snatch 3×3 @light weight

B. Snatch Pull + High pull 4×3 @80-100%

C. AMRAP 4

6 OHS 95/65

6 Wall Ball

rest 2min

AMRAP 6

6 Hanh Power Snatch

6 C2B

rest 2min

AMRAP 8

6 Snatch

6 Bar Facing Burpees