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Wednesday, June 20th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

10-8-6-4-2

OA KB Thrusters 35/25 L

Between each set of Thrusters perform a 20m OA KB Waiters Walk 35/25 L

-then, no rest-

10-8-6-4-2

OA KB Thrusters 35/25 R

Between each set of Thrusters perform a 20m OA KB Waiters Walk 35/25 R

B. 3 Sets of:

8-12 Strict HSPU
8-12 Strict Pull-Ups/Inverted Rows

Rest as needed.

C. Barbell Front Squats

5-3-3-1-1-1