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Wednesday, June 26th

in Fitness, Workout of The Day

Workout of the Day

Fitness

“A. Trap Bar Deadlift
1-1-1-1-1-1 *building to a technically sound 1 rep*****

chase the sinlges with Depth jump, Stick landing for 3 count, then hurdle hop. 2 Toations of the plyo complex”
then
“B. 5 Rounds w/3;00 rest

5 Trap Bar Deadlift + 80m Sled Sprint (empty Sled)”

5AM, 10AM, 530PM Dynamic Lower Conjugate
“500m row @1;45/2:05

2 sets
10 SDL w/KB
5 SLRDL (no Weight)
10 GHDSU

2 sets
5 Reverse Slider lunge (w/5sec eccentric)
3 Inch Worms”
“5 sets w/3;00 rest

3 Trap Bar DL @80% 3 Rep
+
10m Sled Sprint (heavy)


“AMRAP 10

10 ea Bulgarian Slpit Squats
8 Strict Pull Ups

100m Sand bag Carry