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Wednesday, June 27th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

20-15-10

Air Squats
GTO with Bumper Plate 45/25
Double Unders

Time Cap: 6:00min

B. :25s ON/:35s OFF:

1. TTB
2. Pull-Ups
3. Push-Ups

C. EMOM 8:

4 Sumo Deadlifts