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Wednesday, June 28th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Four sets of:
Dumbbell Bench Press x 8-10 reps @ 2011
Rest 45 seconds
Ring Rows x 10-12 reps @ 2111
Rest 45 seconds
Side Plank x 45 seconds each side
Rest 45 seconds

B.
Four rounds for time of:
400 Meter Run
30/20 Push-Ups
20 Air Squats

 

Performance

A.
Five sets of:
Bench Press x 4-6 reps @ 20X1
Rest 2-3 minutes

B.
Three rounds for time of:
400 Meter Run
40/30 Push-Ups
40 Air Squats