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Wednesday, June 29th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For time:

Back squat 225/155

1-2-3-4-5-6-7-8-9-10

Burpee

3-6-9-12-15-18-21-24-27-30

 

Performance

A. Back squat

5-5-5 building

Front squat

3-3-3 building

OHS

1-1-1 building

B. 500m row for time