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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, June 8th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. For Time

15/12 Cal Bike

10 Burpees

7 Hang Power Clean 135/95

10 Burpees

7 Hang Power Clean

15/12 Cal Bike

**rest  4 minutes and repeat for a total of 3 sets

 

Performance

A. Tall Snatch 3×3 @light weight

B. Snatch Pull + High pull 4×3 @80-100%

C. Every 4:00 for 20:00

400m Run

5 TnG Snatch

5 Box Jump 36/30