Call Us: 310-692-4439

≡ Menu

Wednesday, March 14th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Every :90s for 5 Sets(7:30min):

1. 5 Stone Lifts or power cleans
2. 5 AB wheel Roll-Outs

B. For time:

10-9-8-7-6-5-4-3-2-1

Burpees
KBS 53/35
SB Presses