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Wednesday, March 1st

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

B.
Against a 3-minute running clock:
Row 500 Meters
Push-Ups x Max Reps

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.

 

Performance

A.
Four sets of:
Single-Arm Press x 8-10 reps each arm
Rest 2 minutes

B.
Against a 3-minute running clock:
Row 500 Meters
Bench Press x Max Reps @ (BW/.75xBW)

Rest 3 minutes, and perform a total of four sets; note reps achieved in each set.