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Wednesday, March 20th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Back Squat
Build to a Heavy Set of 5

B. AMRAP 12:
1,000 Meter Row
50 Wallballs (14/10)
30 Toes to Bar

“GHR 2 x 10
reverse sled drag 2 x 40m
Lateral Band Walk 2 x 10m ea
Cossack Squat 2 x 10
Squat Stretch on wall 1 x 60sec”
“6 x 5 Banded Front Squat @55% of 5RM

8 x 2 TnG Deadlift 55% + Bands


“AMRAP 15

20/15 Cal Bike
15 Heavy Sled Pull Throughs
20m KB OH Carry”
50 Back Extensions