Workout of the Day
A. AMRAP 6:
10 DB Alternating Renegade Rows(total)
10 DB Presses
10 DB Front Squats
Find constant pace and flow through workout. Inhale nose eccentric, exhale mouth concentric.
B. 4x:15s Work/:15s Hold(2:00min total): Pec Deck
C. 1 Set: Cover 40m UB with the following pattern:
SB Lunge L + SB Lunge R + SB Squat Shoot for 33-50% BW SB.
D. EMOM 8(4 Sets):
Even: 5 (Weighted) Ab Wheel Roll-Outs
Odd: 5 Side Delt Raises + 5 Rear Delt Raises + 5 Biceps Curls
E. Find 1RM Stone Lift or PC
F. 2 Sets of: 10 Active Straddle + :10s Hold