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Wednesday, March 7th

in Workout of The Day

Workout of the Day


A. 1 Set of:

ME Barbell Bench Press(15+) + HOH Rope Pull

B. 1 Set of:

ME WBS 20/14 + Reverse Sled Drag

C. 1 Set of:

ME TTB(15+) + Harnessed Bear Crawl

D. 1 Set of:

1:00min ME Burpees + 20m Prowler Sprint