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Wednesday, May 15th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. EMOM x 6
2 Power Cleans
B. Strict BB Bent Over Row
3 x 8-10 @3121

C. 5 Rounds

20 Cal Row
20 Burpees

Dynamic Lower Conjugate

“40/30 Cal bike/ski/row

High Knee Hug + Lunge + Twist x 3 ea side

2 sets
10 KB RDL + 15 RKBS
10 Scap Pull Ups + 10 Kip Swings

“Every 45sex x 12 sets perform 2 Deadlift @70%

3 Sets w/rest

x 3-5 wtd sup Pull Up + ME Strict Pull Ups

x 2-3 High Box Jumps

x 50m Sand Bag Carry”
“Every 3;00 x 3

12 KB Deadlift
100m Sled Sprint”
Side Sexy Abduction lift offs 2 x 5 ea side