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Wednesday, May 16th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Bench Press

10-10-10-10

B. 4 Rounds for time of:

12 Box Jumps
12 Slam Balls
12 Alternating DB Snatch 50/25 (total)
12 Alternating Pistols(total)
12 Burpees