Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, May 18th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Push Press 5×5 *Build Weight

B . 4 Rounds For Time

300m Run

15 Med Ball Cleans

15 Wall Ball

15 wtd Sit Up with MB

 

Performance

A .7×1 Clean + 1 Power Jerk + 1 Split Jerk

B .4 Rounds For Time

300m Run

15 Box jump 24/20

15 Wall Ball

15 GHD Sit Up