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Wednesday, May 23rd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. AMRAP 12:

30 KBS 53/35
20 Box Jumps
10 Push-Ups

B. 2 Sets of:

20m Yoke Carry AHAP

Shoot for triple bodyweight.

C. Barbell Front Squat

5-3-3-1-1-1