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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Wednesday, May 25th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Every: 90 for 8 sets

Clean Pull + Clean + Front Squat

B. 4 x 40m Sled Sprint (HAP)

C. 50 Pull Ups (strict 1-3 reps at a time, don’t go to failure)

 

Performance

A. 5xPower Jerk + Split Jerk

B. 5x Clean Pull + Clean

C. 15-10-5

Burpee Pull Ups

DB/KB Squat Clean & Jerk 50/35