Workout of the Day
Fitness
A. Every: 90 for 8 sets
Clean Pull + Clean + Front Squat
B. 4 x 40m Sled Sprint (HAP)
C. 50 Pull Ups (strict 1-3 reps at a time, don’t go to failure)
 
Performance
A. 5xPower Jerk + Split Jerk
B. 5x Clean Pull + Clean
C. 15-10-5
Burpee Pull Ups
DB/KB Squat Clean & Jerk 50/35