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Wednesday, May 2nd

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. 5 Sets of:

5 Lat Pull-Downs + 8 DB Z Press

B. 3 Sets of(6:00min):

1:00min Wall Walks
0:20min Rest/Transition time
0:20min Inverted Hang
0:20min Rest/Transition time

C. AMRAP 6:

10m SB Front Rack Lunges + 10 SB Front Squats + 10m SB Front Rack Carry