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Wednesday, May 30th

in Fitness, Workout of The Day

Workout of the Day

Fitness

A. Every 2:00min for 10:00min(5 Sets):

3 Forward Rolls + 8 Burpees + 12 Alternating DB Tripod Rows 2×15/10kg

B. 2 Sets of:

1:00min Leg Press
Rest as needed.

Instead of a leg press you can take a partner holding a plate in front of him, leaning with the plate against your feet.

C. In 1-3 Sets find heaviest SB for:

40m SB Carry(turn at 20m)

D. Target Reach Jumps(jump from both feet):

Split up into groups and set up a few stations with a ring hanging from a high bar.
One after each other performs a jump and touches the ring.
After everyone of the group is done, raise the hight of the ring.
Compete for the highest jump.