Workout of the Day
Fitness
A.
Four sets of:
Single-Arm Dumbbell Row x 6-8 reps @ 2111
Rest 90 seconds
L-Sit x 45-60 seconds (accumulated)
Rest 90 seconds
B.
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
5 Man-Makers (50/35 lb)
 
Performance
A.
Four sets of:
Single-Arm Dumbbell Row x 6-8 reps @ 2111
Rest 90 seconds
L-Sit x 45-60 seconds (accumulated)
Rest 90 seconds
B.
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
5 Man-Makers (50/35 lb)