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Wednesday, May 31st

in Fitness, Workout of The Day

Workout of the Day

Fitness

A.
Four sets of:
Single-Arm Dumbbell Row x 6-8 reps @ 2111
Rest 90 seconds
L-Sit x 45-60 seconds (accumulated)
Rest 90 seconds

B.
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
5 Man-Makers (50/35 lb)

 

Performance

A.
Four sets of:
Single-Arm Dumbbell Row x 6-8 reps @ 2111
Rest 90 seconds
L-Sit x 45-60 seconds (accumulated)
Rest 90 seconds

B.
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
5 Man-Makers (50/35 lb)