Workout of the Day
Fitness
A.
4 sets of:
D-Ball zercher squat x8-10 reps
Rest :60
Whip lash Medball toss x20 reps
Rest :60
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 alt DB Ground to over head
20 walking lunges
30 mountain climbers (3 count)
 
Performance
A.
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 90 seconds
Wall Slides x 5 reps @ 3030
Rest 90 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Meters of Walking Lunges
30 Double-Unders